1. Kona Slots Ironman Wales 2018 Rugby
2. Kona Slots Ironman Wales 2018 Highlights
3. Kona Slots Ironman Wales 2018 Soccer

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By the time Michi reached T2 he had a 12 minute lead on the field and that meant that he just had to run his splits, typically 4’05”/km and the victory would be his. He took off a little faster at a shade under 4’/km going through 21.1km in 1h24m but thereafter he was relieved to slow his pace somewhat as the information he was getting made it clear that Ironman Cozumel victory No.3 was in the bag, and so it was. His run split was a solid 2h54m and overall race time was 7h58m34s. Sweet indeed, especially as it also came with a pro slot for next year’s World Championship allowing us the luxury of a really controlled build up into the racing and training period before the Big Dance in Kona.

As always, thank you to Michi Weiss for being so open and transparent with all his SRM files. At the time of writing, we are looking at Michi doing one more race before taking a well deserved end of (best ever!) season break. Watch this space.

Kona Slots Ironman Wales 2018 Rugby

May the Force X Velocity be with you,

Garth Fox (MSc)

Sports scientist & High Performance Coach

15th September 2019 – IRONMAN Wales begins on Tenby’s North Beach, which provides one of the most spectacular swim locations on the race circuit. Despite challenging bike and run courses, athletes are treated to consistent and motivating inspiration from some of the most vocal and enthusiastic spectators in endurance sports.

IRONMAN Wales offers 40 qualifying slots for the 2019 IRONMAN World Championship in Kailua-Kona, HI.

Kona Slots Ironman Wales 2018 Highlights

Kona Slots Ironman Wales 2018 Soccer

Originally from: http://eu.ironman.com/triathlon/events/emea/ironman/wales.aspx#ixzz5Z96dtPL1